Commit to self-care, acceptance and the deep knowingness of your body.
Meditations
Loving Kindness
Loving Into the Body
The Intimate Knowing | Breath and Body
Kidney and Heart/Water and Fire Experiential Meditation
Education
Somatic Tour of the Pelvic Bones
Anatomy of Kidney Space
Somatic Treats
Tiny Treat Somatic Practice - Horizontal Body Awareness
Seated Beginner Balls SD 480p