Women’s Wellness
Our inherent knowing
As women, we experience and express our femininity through the dynamic relationship we have with our bodies ~ powerful and soft, fluid and strong, sensual and intuitive. The inherent knowingness of an integrated body, heart, mind and spirit, blossoms from our deep connection with the rhythms of the moon, the passages of our monthly menses, our sensual body expression, fertility and childbearing, nurturing and caring for ourselves and families, and settling into the wisdom of menopause.
Today’s fast pace of life, stress, and cultural pressure to conform fosters disconnection and distrust in our body’s inherent wisdom. Through a lifetime of living, we experience trauma, injury, somatic abandonment, disappointment with our body, and nervous system dysregulation.
As we explore and discover a greater experiential understanding of our bodies and how they function, we learn to listen, trust, care for, nourish and heal ourselves.
We are empowered through deep connection and trust in ourselves.
Do you experience any of the following?
Painful intercourse
Menstrual cycle pain and irregularities
Pain in your vagina or rectum
Leaking of your bladder
Abdominal/surgical scar pain
Descent of your pelvic organs
Painful urination
Menopausal symptoms
Pain in low back, abdomen, thigh, or hip
Endometriosis
Pelvic Congestion
Post- partum symptoms
Post- surgery limitations
Benefits of the women’s wellness approach
Grow connection and trust in your body
Feel empowered
Improve mobility, strength, & posture
Enhance body awareness
Reduce neuromuscular pain & tension
Improve resiliency & vitality
Learn new ways to resource and care for yourself
Whole Body Therapy for Every Stage of Life
Pregnancy & birth preparation
Develop strength and flexibility for more effective pushing, shorter labor, reduced risk of injury during childbirth, and much more. It is a sacred time of change for your body and an opportunity to tap into your innate wisdom.
Body aches, pain and injury
Discover what drives your aches and pains and learn new ways to tend, nourish and care for yourself and recovery from injury.
Pelvic Health
Restore the balance in your pelvis. Increase your awareness, strength of core muscles, enhance pelvic energetic vitality, improve sensation, provide support for infertility, recover from pregnancy and childbirth, and reconnect to the beauty and power of your pelvic bowl.
Post Partum
Designed to revitalize after the birth of your baby. Caring for mothers after their baby is often forgotten. This work assists in resolving post-birth symptoms such as pelvic pain, discomfort, scar resolution, pelvic floor coordination and muscle weakness. A restoration for women after childbirth to replenish and restore their body-heart-mind.
Becoming a Woman
For a young woman coming into her menstrual cycle, there is much to learn, honor, and embrace about the blossoming into a woman. Understanding hormones, the changing shape of your body, new sensations and experiences, and how to take care of an embrace this new phase of your femininity.
Menopausal Transition
Listen into new ways of accepting and loving your body. As this is a new phase of your feminine wisdom, your body has even more to share with the changes, the letting go, and moving into. From our sexuality to a new sense of knowing, the body is your biggest ally.
“Michele treated me like a whole woman, not just a group of injured parts. Her work facilitated amazing changes; I have not felt this light, physically, mentally, and emotionally in many years.”
ANN, COLORADO
“Michele is an incredible space holder and healer. She creates a nurturing, loving, and safe space-always inviting me back home to my body. Through her treatments and guidance, she expertly led me into a deeper knowing of myself and what is possible. I have learned so much in trusting and listening to my body. Michele helped me with my fertility, recover from pregnancy loss, back into a successful pregnancy and postpartum. She is a pelvic goddess and beyond.”
MARCI, COLORADO
